* I'm no lactose scientist, but I'd say a small ice cream would be about the same as a couple glasses of milk.
And on the same topic albeit a much lighter note...
I realize it's too late for Valentine's Day, but if you're interested in a tee above for your dairy-dreading date, you can find them HERE.
And if all else fails, there's always sorbet or soy gelato (should be starting that up again in a month or two). And one last thing for you unfortunate latose-intolerant, if I come across any good spinach recipes, I'll be sure to pass them along.