My twisty road to ice cream

 

That moment that changes your life may not be the one you think.

When people ask me ‘when did you decide to leave engineering for ice cream’, my first thoughts go to that time after I got laid off from the start-up I joined after working at a big company for the first decade of my career.  After that soul-crushing layoff, I took more than a year and a half off to travel, write, and generally just clear my head.  When I finally dipped my toes into the world of work again, it didn’t take long to realize my heart just wasn’t in the job search.  While I knew I was way too young to retire and I really did need to get back to my career, my engineering calling was barely whispering to me. Or as I used to joke, ‘it wasn’t calling me, not even late at night when it was drunk and horny’.  The signs were all telling me it might be a great time to try something different.  After all, I wouldn’t be giving up a well-paying job and sacrificing years of corporate ladder climbing at a company far in my rear view mirror.  I’d always wanted to start my own business.  It was clear this might be my ‘now or never moment’.  But I get ahead of myself.  Let me take a step back.

I started my professional career as a neophyte manufacturing engineer at a small company called AT&T.  You may have heard of it.  This behemoth was only slightly less so at that time, having just been forced to ‘divest’ itself into a number of somewhat smaller entities.  The factory I worked at was more than a million square feet, which included office buildings cocooning a sea of cubicles for a thousand engineers and white collar types who did everything but the actual job of assembling and testing telecommunications things.  I was a process engineer, a position that came with responsibilities such as designing manufacturing processes, fighting production fires, and chasing efficiency improvements.  For those first years, I really enjoyed it.  It was challenging and interesting, and I learned a ton.  Office politics aside, the people were great, and the benefits were old school, in a good way.  Think free graduate school tuition, generous annual raises, and great benefits.  Best of all, it was relatively low stress and the hours were great.  When I left at 4:30pm, I rarely gave the job a passing thought until I returned to my desk next morning at 7:15 am.

I won’t bore you with the minutia of the day-to-day tasks I performed, those production meetings, or the figurative fires I fought over that first decade in my first ‘real job’ as a responsible adult. Suffice to say, it was a pretty good gig.  I wanted for little.  I even got just the right amount of business travel, with all the perks and pitfalls that come with that sort of thing.  Despite what may sound like the dream job for an engineer, eventually I started to feel restless.

So how did a bout of restlessness turn me into an ice cream man?  And what’s this about a startup?

More importantly, if being unemployed and unattracted to my chosen vocation wasn’t the pivot point, what was it?

Turns out, it was an otherwise uneventful Tuesday.

Let me set the scene.  I was sitting at a long table in a dark windowless conference room. The stale air in the room wreaked of burnt coffee and day old donuts.  Sitting around the table at this meeting were a number of apathetic production and clerical folks.  Across from me was Richard, an older gentleman  (I was all of 29, so this described nearly everyone).   He was a senior engineer.  This was the top of the engineering food chain, a well earned position generally out of reach before a decade of dedicated service to the company.  While he always seemed to enjoy his job, Richard didn’t bring much enthusiasm to the room.  He was essentially doing the same job as I was, twenty years later in his career, with only the small distinction of the word ‘senior’ on his business card and a modestly larger paycheck.

I didn’t know much about him then - his work/life balance, his family situation, hobbies, passions.  I just got this overwhelming feeling of dread as I looked across the table at him.  In that moment, I decided he wasn’t who I wanted to be in a couple of decades. He was my ghost of Christmas yet to come, and like Ebenezer, I didn’t like what I saw.  I began to second-guess my career choice.  Would I be wasting my life by choosing his path?  Shouldn’t I be more grateful for the great job I had with its generous compensation, benefits, and enviable work/life balance?  Was I just being an entitled brat?

I let those thoughts wash over me like a rogue wave laden with seaweed.  By the end of that meeting, my mind was made up.  I needed to see what else might be out there for me.  

The very next morning I put my resume on Monster.com and within a few weeks got an interview with an exciting and hopeful startup in the burgeoning telecom field.  I quickly responded, got an interview, and a week later had an offer I couldn’t refuse.

That startup experience was everything my first job wasn’t - difficult, stressful, demanding, heartbreaking, and ultimately a failure.  While the company disbanded not long after my layoff, I couldn’t help but feel I just wasn’t ready for that level of responsibility.

But I also remember feeling no regrets, even as I sat on that beach right after my layoff experience - unemployed, shell shocked, ego bruised but not broken, just trying to wrap my head around what had just happened. Instead of letting those negative feelings consume me, I distinctly remember thinking (I may have actually said it aloud to the circling seagulls), ‘I'm going to make this the best thing that ever happened to me.’

Looking back, now more than two decades into the Jim 2.0 project, I can say without hesitation that it really was the best thing.  I chose not to be that guy and instead became the guy I was meant to be.

Has your Ghost of Christmas yet to come been trying to get your attention lately?

Tom's the guy on the right.

While many have asked about it, I can count on my hand the actual number of times I’ve shipped ice cream to someone or for someone.  

It’s a fairly involved process that includes preordering a 20 pound minimum of dry ice and driving to Springfield to pick it up on the day of shipping.  Pints or quarts need to be frozen to -20 degrees the day before departure.  Finally, everything is packed in an insulated box with said dry ice and shipped, overnight ‘hazardous’ style, to a destination guaranteeing a live person will be available to receive it.  If you just tried to do that math in your head, you’ve figured out it’s not cheap and is fraught with logistical challenges. 

The first time I shipped a box of dry-iced pints was to The Weather Channel for a segment they wanted to do about our Maple Bacon ice cream.  A customer had a friend who worked there and somehow got us an ‘in’. It was quite a bit of work and expense but well worth it to experience the feeling of tuning into the Weather Channel that day and seeing our logo’ed pints laid out on their news desk, with a bunch of well dressed strangers enjoying it live on the air. Surreal is the first word that comes to mind. weatherchannelMtToms

But that’s not the ice cream shipping story I wanted to share.

The second time we shipped ice cream was for Tom, one of our long time regular customers.  His best buddy, and ice cream wingman, had recently gotten an awful cancer diagnosis and was in Texas for a special treatment.  His buddy’s birthday was coming up, and Tom had it in his mind to get him some of his favorite ice cream to celebrate.  He approached me to pitch his idea.  I gave him the facts, expecting the cost and effort to dissuade him.  He didn’t blink.  His mind was made up.  His buddy Joel was getting his favorite ice cream on his birthday no matter what it would take.

Tom gave me his list of flavors to pack in advance.  In return, I gave him instructions on how to do everything else.  He got the box, drove to Springfield Ice for the dry ice and made the necessary arrangements with FedEx and the person to receive the delivery in Texas.  We packed everything up at the shop, and off it went.  

A few days later, Tom popped into the shop to share the good news that the ice cream was still frozen when it got there, and that his buddy Joel was beyond excited to be able to enjoy his favorite, Cashew Turtle, with his daughter and a few other friends on his birthday.  Tom was beaming, pleased with himself but more just happy he was able to provide his buddy a little happiness during an awful time in his life.  I’ve never seen Tom enjoy our ice cream more than that day he told us how it all worked out.

A good guy doing something nice for his buddy.  Adding a little joy to the world.

We don’t get to really know most of our customers, and while we chatted quite often about local sports and his golf game, I didn’t know much about Tom. What I did learn is he was the kind of guy that would do that for a friend, and that’s pretty cool. We should all be so fortunate to have friends like that.

A few of Tom’s golf buddies came in the other day to buy some quarts of his favorite to share at a little memorial they were having for him at his old golf club.

RIP Tom, you were a good dude.

Startup Days with Dad

The origin of Mt. Tom's can be traced back to a seemingly casual and insignificant conversation I had with my Dad over pancakes a little more than two decades ago. I had just returned from a year of wanderlust through thirty-seven of our United States, followed by an extended trek with a buddy through Australia and New Zealand. These many adventures were made possible thanks to a layoff from a startup that never really did much more than that. That layoff jettisoned me from the world of meetings, stale pastries, and cramped cubicles and gave me a chance to reassess my career trajectory. The travel gifted me the opportunity to procrastinate on any career decisions, but like many who return unemployed from adventures, I eventually found myself living back in my parents' basement.

The undeniable truth was, as I described in this blog a couple decades ago, ‘my career calling just wasn’t anymore, not even when it was drunk and horny.’  One of those career existential crises happened to hit during a breakfast with Dad, who at the time was a newly retired ice cream legend.  The conversation started something like, ‘Hey Dad, what do you think about me opening my own ice cream shop?’  ‘And, would you help me?’ (translation: teach me everything you know, since I know literally nothing about operating an ice cream shop.)

He quickly responded, 'Why would you want to do that?  It’s a ton of work, and you’ll never have time for much of anything else.’  

‘I think it would be fun.  I’ve got a break in my career, and I’ve always wanted to start a business.  And you always used to say ‘I’m not going to work, I’m going to play.’

Somehow, by the end of my stack of pancakes, I had convinced him to be my expert consultant at the yet to be discovered location of my own ice cream (ad)venture. 

If you’ve been coming to Mt Tom’s for any period of time, you’re probably at least a little familiar with my startup backstory.  I’ve told it countless times, and it is usually initiated by someone asking, ‘how does an engineer working in tech end up in ice cream?’

Uncle Google will probably give you links to a few versions of my answer to that question.  One aspect of the story I haven’t talked much about is what it was like to work with my Dad in those early days.  My Dad, known to the dairy world as Dave Ingram, spent his career in food tech.  First, with big companies that included Hood, Good Humor, & Howard Johnson’s, all the ice cream bigs of the day, then twice as an ice cream shop owner/operator in eastern Massachusetts.  His shops, opened and operated with his business partner who I call Mom, were similar in size and scale to mine.  

So you’d think I grew up around ice cream.  While we did generally have a freezer full of his ‘experiments’ which my childhood buddies often felt obligated to raid whenever they were in the family kitchen (hence one of my  teen nicknames “HoJo-To-Go Ingo’), it was mostly just a ‘job my dad had’.  I will say, I have fond memories of Cub Scout trips to his mad ice cream scientist lab in the giant Howard Johnson’s factory where he worked.  He was just a typical parent in those days who went off to work every morning with his briefcase and came home just before supper.  My two brothers and I had much more important ‘kid stuff’ to think about than what Dad did at work all day.

You might also think I learned the tricks of the ice cream trade while working at my parents’ ice cream shop and that I scooped my way through college financed with tip cash.  As life timing would have it, I missed that window.  I was just wrapping up my undergrad when he took his leap from the big company mothership.  While I think I would have enjoyed a scooping gig as a teenager, I sometimes wonder if I would have still made the jump If I had seen how long and hard my parents had to work at it to make it work.  Sure, he had warned me when I asked him to pass the maple syrup and if he’d help me start a shop, and I could tell he wasn’t lying or even exaggerating, but I was fresh off a year of leisure and travel and excited to take on the career challenge of my life.  Those warnings fell on deaf and determined ears.

That first year was a whirlwind.  He helped me scout out locations.  He poured his ice cream making knowledge into the design of my new kitchen and appropriating essential equipment I would need.  He introduced me to his supplier network and shared with me his priceless recipe book encapsulating his life’s work.  Then he taught me how to make ice cream, sharing all his little tricks and techniques.  That first week of instruction helped me avoid making so many of the mistakes he ‘learned from’ during his own career.  He helped me build the foundation.

Pulling him out of retirement to get him to share his knowledge was everything to me and my new biz, but I also think he enjoyed one last go, and gained a quiet satisfaction in being able to invest his wealth of experience in his son’s career.  He loved making ice cream and making people happy.  That feeling was contagious, and it didn’t take me long to figure out why he enjoyed his forty years in the ice cream world so much.

He helped me create a shop in his likeness but with my own personality sprinkled on top.  As time went on, my confidence grew, and I began to make the shop more my own.  It took on a different look and feel from my parents’ shops.  Like a loving grandparent, he gave me space with my shop.  He and Mom would visit in the summer.  He would help me work out an ice cream challenge via the phone.  He resumed retired life and became more of a cheerleader.  And a proud grandfather to my toddler.   .

Dad taught me many things over the years.  Lessons have come in the form of ice cream making hacks (although he might not have used that word), how to catch a fish or a football, and countless things in between.  Family was everything to him.  He lived by example, showing us what hard work, integrity, and kindness look like and how important they are to success in business and in life. 

Thanks for helping me create a place that brings people joy, and for equipping me to skipper it.  

Rest easy Pop.  You lived a full life, and the world is better and certainly a bit sweeter for it.

Love, your favorite son, 

Jim

Jim's Shop Show! May 2024

 

Near & Far

A collection of my favorite images from local haunts and January jaunts.

By Jim Ingram (owner of Mt Tom’s Homemade Ice Cream)

I’ve always said the thing I enjoy most about photography is how it puts you in the present moment. It encourages you to really take in that moment, to notice things that may go unnoticed during the rest of your day - the bee lunching in a dandelion that’s poking through a crack in the sidewalk. The adoring way two people in a crowd are looking at each other.  It focuses your attention on what surrounds you. 

You’re not thinking about the little disagreement you had with a coworker yesterday or what you’re going to make for dinner.  Your sights, and thoughts, are where they belong - in the right now.  The images in his show exist because I let myself be in those moments. The local images remind me how lucky I am to live in such a beautiful and safe spot on this little planet.  The travel images bring me back to moments in faraway lands far out of my comfort zone. These moments offered up joy and wonder, with a healthy dollop of gratitude thrown in for good measure.

While these images won’t trigger the same memories and feelings for you, I hope one may inspire you to go for a mindful walk in the woods, take a break from your busy life to enjoy a sunset, or perhaps even book a trip to a place just slightly out of your comfort zone.  

Your fancy iPhone may more often take you out of the moment and into Facebook and the like, but its little camera button is pretty good at putting you right back in it.

Thanks for listening, and I hope you enjoy my show.   And perhaps a scoop of ice cream.

 

Jim

Christmas Eve Memories

I’m sitting here relaxing with a tasty holiday beverage after a hectic holiday week at the scoop shop.  It’s Christmas Eve, and while all of my immediate and extended family lives far away, I can’t help but think of them and the great holiday memories we all share.  

Some of the best ones are from Christmas Eves as a kid.  It was always spent with my Dad’s side of the family, the side from Finland who somehow ended up in Fitchburg, Massachusetts.  When my Dad’s parents, Sylvia and Joe, affectionately known to me as Gramma and Grampa, were still around, they would always host Christmas Eve. 

They still lived in the house my Dad grew up in, on Elm Street in Fitchburg. Where the Elm Street pizza was invented.  The house was small and cozy with furniture you could tell had a lot of stories to tell about the raising of four active children.  The stairs to the bedrooms upstairs were steep and ominous for the younger ones.  I’m not sure why, but the rooms that loom loudest in my mind are the small storage room on the back of the house and the detached single garage.  They were full of interesting artifacts, among them polished rocks and equipment, empty jars, and what might be considered antique tools even back then. 

The backyard was sloped and always full of mountains of snow that time of year, since as I would later learn, Fitchburg is smack in the middle of the snow belt of Massachusetts.  When it rains along the coast or a Nor’easter barrels through New England, towns from Fitchburg to Worcester always seem to get thumped.

The day was always full of fun winter activities like snowman making, sledding, and even skiing at Hospital Hill, just up the road.  In my memory, Hospital Hill is a giant and foreboding mountain like one you’d find in say, Switzerland or Tibet.  I’m sure if I drove by there now, it would be much less intimidating than it was to a six year old on yard sale skis or a red plastic toboggan.  In any event, Hospital Hill was a great place to learn to ski.  They even had a rope tow for a while, terrifying as it was.  While I never heard any stories of kids getting smooshed by passing trucks at the bottom of the hill, looking back in my mind and not recalling much of an effort for fencing between the bottom of the hill and the road, I have to believe it happened at least once.  The upside of the dangerous downside of Hospital Hill was that there really was a hospital nestled on the top.

While we kids made snowmen in the yard or risked our lives at the Hill, Gramma was busy in the kitchen getting Christmas Eve dinner ready.  The house was always warm and full of comforting food smells. The Christmas tree stood majestically in the living room, full of ornaments made with loving hands,  My memories of those trees were that they were closer to Charlie Brown’s than one you’d see in a window at Macy’s, but there’s no denying the certain charm of a tree felled in Grampa’s favorite hunting forest.  There were always a few gifts under the tree for us kids, and in the spirit of the season, resisting sleuthing for yours was futile.

The afternoons at the grandparents for us kids - my brothers Rick and Mike, cousins Beth and Rea, Charlotte, and once in a while Wendy, Cindy, and David, were always fun in a way that kids of today will never know.  For these were the days before Ipads and Iphones, Fortnite and Tik Tok. Any of the fun and entertainment you found was that which you created yourself using prehistoric methods such as rummaging around the aforementioned storage room, digging out a Parchesi board, or throwing some Jax on the cracked cement walkway.  You never had any idea what your friends at home were doing, and strangely enough, you didn’t care.  

What you did care about that day was that soon after the sun went down, Santa would come strolling up the driveway of that little house on the street of Elm.

Dinner was always a feast thanks to Gram Sylvia, Mom Jen, Aunt Joyce, and Aunt Alma.  Comfort food all around.  Even inedible vegetables such as turnip and squash were made palatable when blanketed with gooey mini-marshmallows, and the beans got bedazzled with crunchy fried onions.  Luntiloita was always on the menu.  I don’t know how to spell it or remember what it actually was, but my best guess was it was some root vegetable that might come in your winter farm share.  I do remember how much fun it was to say.  ‘Please pass the luntiloita’.  It was even more fun to say, because it was one of the only two Finnish words we all knew.  The other being, of course, Hous Guy Yolowa. Merry Christmas.  Sure, I could have googled ‘how do you say Merry Christmas in Finnish’, but that’s how it sounds, and for the sake of this memory, that’s all that matters to me.

While it’s fun to remember afternoons and Christmas Eve dinners, that day was really all about Santa. You see, it was not long after the Christmas cookie plate and Dad’s ice cream with cool whip on top desserts made their way around the dinner table that someone would say they thought they heard Santa’s bells outside or the clomping of reindeer hoofs on the roof.  We kids, already on high alert for Santa’s impending visit, would perk up in our seats, and if we could get out from the table, we’d actually go to the nearest window to see if the jolly one was on the premises. 

Sure enough, it was never long after the end of dinner, when the grownups were drinking coffee and dinner conversations were starting to lull, we’d hear a hearty ‘Ho, Ho, Ho’ coming from the driveway and getting louder as a round man in red approached the side door.  ‘Merry Christmas! Ho! Ho! Ho!’ he’d exclaim, to the resulting glee of me, my brothers, and cousins.  ‘Santa’s here! Santa’s here!’  we’d all chime as we extricate ourselves from the dinner table and skip toward the door.  Santa would come barrelling in, a giant bag of toys slung over his shoulder and repeating his Ho, Ho mantra again and again.  The energy in the kitchen was electric.  Santa was here!  The older kids, by Nancy Drew’ing which uncle had gone missing, could figure out it was Uncle Ed or perhaps the drunk neighbor Ted who got enlisted to be Santa a few hours earlier by the grown-ups who just weren’t feeling inspired to play the role that year.

But when you were young and still a believer, it didn’t matter that the Santa that just walked into that warm kitchen full of Luntilota ladened dinner dishes was wearing an outfit plucked from a day-after Christmas sale at Woolworth’s and a beard that barely covered this guy’s weekend stubble and beer breath.  We were in the presence of royalty.  Santa was in our house!  He’d work the room for a minute, like only a once-a-year actor can do. He’d take a bite out of the Christmas cookie that was offered up.  Like a rock star, he’d work his way through the adoring crowd and find his place on that old comfortable couch next to Chuck Brown’s tree. 

We all gazed wide-eyed at Santa as we found our own plots on that little living room floor. Once we were situated and he’d used all his Santa one-liners about how much ground he had to cover that night and the demands of bringing toys to every kid in the world, he’d open up his big sack of goodies and pull out the first present.  ‘Rea!’, he’d bellow.  At which point, Rea, or whoever’s name he called, would jump up to join Santa.  This usually involved the person sitting on Santa/Uncle Ed’s lap to open their present in front of the crowd of anxious kiddos and Kodak Instamatic wielding parents.

The gift we each got always seemed to be something from our Christmas lists for Santa.  It was uncanny how he always knew what we wanted.  As if we kids needed any more evidence that Santa was absolutely real.  

That exercise repeated until everyone in the room had a gift.  It truly was the stuff of dreams.

When Santa’s duffle was finally empty, that was his signal to be on his way.  After all, he had millions of other houses to go to that night.  Thinking back, It really was a thrill that he would spend so much time just at our Christmas gathering.  He’d stand up, gather his empty bag, thank everyone for the hospitality, and with a few more Ho, Ho, Ho’s, he’d be on his way.  

We kids were ok with that because part of Santa being ‘on his way’ meant he was stopping at our houses to fill our stockings and living room floors under our Christmas trees with all the presents we’d asked for in our letters and prayers.  As he walked out that kitchen door towards his sleigh idling on the roof, we each happy sighed, yawned, and looked to our parents with that ‘we can go home now’ look.

Our parents would quickly pack up our things.  They’d go out to our station wagons parked in the driveway, drop the back seats, and lay out our sleeping bags and pillows.  Mom would be tucking us into those bags as Dad drove us off towards our home.  We were tired but still jacked up on Christmas adrenaline, enough to power the Highland Lighthouse.  I remember Mom trying to coax us to sleep as we gazed out the window of that Gran Torino wagon with the walnut veneer siding.  Our eyes were fixed on the sky because we knew Santa who looked a lot like Uncle Ed was flying around up there somewhere, sleigh full of gifts for us.  Before we actually gave in to sleep, Dad would have pointed to the sky at least six times as he said, ‘Look! I think I see Santa!’  

When we rolled into our own driveway, we’d be groggy from sleeping through most of the drive home, but awake enough to spy under our tree to see if Santa had been here yet.  Alas, in all those Christmas Eves in Fitchburg, he never beat us home.  ‘Of course, he hasn’t been here yet. Fitchbury is much further north than here,’ our parents would say.  Which made complete sense to our four to eight or so year old brains.

We’d be tucked into our beds for the night.  Little did we know this is when Mom and Dad’s Santa work would just begin..

Great memories :)

Merry Christmas All!

Love, cousin Jimmy

Moment of Zen.

We all have a place that fills us with a sense of calm and peace when we think about it.  I think I found mine this winter.  A few deep breaths and remembering how it felt to be here does the trick.

What's yours?

Why I do yoga. Today.

A friend recently asked why I do yoga.  She's working on a school project.  Here's my response...

Why do I do yoga?

I’ve been practicing yoga off and on for roughly twenty years now. I must admit it’s been mostly off, but I’ve rediscovered it over the past year. Usually my ‘on period’ is driven by a friend invite or seeing a sign for a yoga class at the gym or a nearby studio, but this latest rediscovery has been a more conscious effort. I think if I share my reasons for jumping back into yoga, it might help to explain what I like about it and how it helps me to be more centered.

I've been so wholly focused on making Mt. Tom’s a success over the past decade, I've neglected the part of me that craves spiritual connection - something deeper and more meaningful. I finally have a manager and a crew that have been with me for a few years and are ready and able to take on more of the tasks I've been doing myself since the beginning. This is opening up a sizable chunk of time for me.

I've been trying to redefine success where time and balance are weighted more heavily than my bank account.

I've always been into fitness, nutrition, and self-help, but I've generally compartmentalized that from my professional life, and even from each other. I'm still in the exploration stage, but I feel like yoga could be that 'thing' that brings it all together at a deeper level. Meditation is great, but I like how yoga connects you with your body, your humanness. It simplifies things down to just your breath. It's non-judgmental. It asks you to push past your comfort zone, but in a non-threatening way. Every yogi I've met has such good energy. They seem to have this aura of fullness to them, their happiness is overflowing. I know that happiness can really only be found within yourself, but it seems like yoga is great way to center yourself and help bring life down to its most basic level. And I think that's where many of the answers lie.

Yoga is like one of those great friends that even if you lose touch with them for a period of time, when you reconnect, you can just pick up where you left off. No hard feelings. No guilt. Nobody’s fault. You’re just genuinely happy to be together again.

I’ve done yoga in the comfort of my own home occasionally, but following the words of a one-dimensional person on a video just isn’t the same as being in a studio with a real live instructor. You’re surrounded by fellow yogis of all different sizes, shapes, and abilities. You get to feed on each other’s energy. You can’t just put the video on pause and go make a peanut butter and jelly sandwich. You’re in it for the duration. No two live classes are exactly the same. The instructor will often ask the class how they are feeling and if there’s anything in particular they want to work on. Classes vary certainly by instructor and style of yoga, but even the same class will feel differently from one week to the next.

I really like how yoga connects your mind to your body. Let’s face it, most of us wander through our days in an overworked, overstimulated fog. When you enter a yoga studio, and take your place on a mat, you leave all your to-do lists and dramas outside. It’s almost as if the stresses of your day are all in your shoes, and when you take them off as you enter the studio, they stay there with your socks. Of course, they’re still there waiting for you after class, but I’ve noticed those stresses have a slightly lighter grip on you compared to when you took them off and metaphorically left them at the door.

During a recent yoga class, the instructor asked us to set an intention to focus on the ‘space in between’. When you hold a pose, like when you’re stretching before a run, there’s a point where hit the resistance of your muscle. Your body says, ‘ok, that’s far enough.’ Then you try to push a little further. How hard you push past that point determines your level of discomfort, while stimulating your body to become more flexible. Just like when you lift weights and you do those extra reps after your body says, ‘I don’t think I can do one more.’ In both cases, you’re pushing yourself out of comfort zone. And as we all know, this is where the growth happens - both mentally and physically. Just as the highs and lows in our life shape our memories and our character, it’s the ordinary moments ‘in between’ where we spend most of our time. Being more fully in those ‘rainy Wednesday afternoon’ moments is one of the the keys to a more fulfilling life. Yoga seems to have a way of providing those kind of illuminating reminders.

In a nutshell, yoga is a great way to slow down for a little while, connect with that precious, irreplaceable instrument known as your body, and align it with your mind and your thoughts. To breathe deeply and consciously, and just be. Yoga is pliable. It can be whatever you want it to be. Go to hot yoga and sweat out your toxins. Take a core yoga class and strengthen your middle. Join a Vinyasa flow and enjoy a moving meditation. It doesn’t have to be spiritual, but it can be. No one is keeping score. Like meditation or lifting weights or running, the actual act of doing yoga likely will only happen for a couple hours of your week, but it has the ability to have a positive effect on all the space in between. It encourages you to be more aware of what’s going on around you and to take better care of your body and your mind. Like a warm ray of sun on your face, it sheds a little light on your soul, and that feels good.

‘Relax and lean away from the noise in the mind.’ - Michael Singer

Namaste.